Nail Care Tips: How to Treat and Prevent Flaking, Breaking Nails
Causes of Nail Flaking and Breaking
* **Nutrient deficiencies:** A lack of vitamins and minerals, such as biotin, can weaken nails and make them more susceptible to breakage. * **Dehydration:** Dry nails are more prone to chipping and peeling. * **Sun damage:** UV rays can weaken the nails and cause them to become brittle. * **Chemical exposure:** Harsh chemicals in nail polish, nail polish remover, and cleaning products can damage the nails. * **Trauma:** Injuries to the nails, such as biting or picking, can cause them to break.
Treatments for Nail Repair
* **Biotin supplements:** Biotin is a vitamin that helps strengthen nails and promote growth. * **Moisturizers:** Applying a cuticle oil or nail cream regularly can hydrate the nails and prevent them from drying out. * **Nail hardeners:** Nail hardeners contain ingredients that help strengthen the nails and prevent breakage. * **Nail polish:** Wearing nail polish can protect the nails from further damage. * **Professional nail treatments:** A nail technician can provide treatments such as manicures and pedicures to help repair and strengthen weakened nails.
Tips to Prevent Future Nail Flaking and Breaking
* **Get regular manicures and pedicures:** A nail technician can remove damaged nail cells, shape and file the nails, and apply protective treatments. * **Use gentle nail care products:** Avoid using harsh nail polish removers and choose nail products that are designed for weak or brittle nails. * **Protect your nails from the sun:** Wear gloves when working outdoors and apply sunscreen to your nails before exposing them to sunlight. * **Moisturize regularly:** Apply a cuticle oil or nail cream to your nails and cuticles daily to keep them hydrated. * **Eat a healthy diet:** Include foods rich in vitamins and minerals, such as biotin, calcium, and iron, in your diet to support nail health.
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