Broken Nails: A Common Problem with Simple Solutions
Why Do Nails Break?
Broken nails are a common problem that can be caused by a variety of factors, including:
- Trauma, such as hitting or bumping your nail
- Repeated stress, such as typing or playing the guitar
- Dryness, which can make nails brittle and more likely to break
- Nutrient deficiencies, such as a lack of biotin or calcium
How to Prevent Broken Nails
There are a few things you can do to prevent broken nails, including:
- Keep your nails trimmed short and filed smooth
- Wear gloves when doing activities that could damage your nails
- Moisturize your nails and cuticles regularly
- Eat a healthy diet that includes plenty of biotin and calcium
How to Fix Broken Nails
If you do break a nail, there are a few things you can do to fix it, including:
- Use a nail file to smooth the edges of the broken nail
- Apply a coat of clear nail polish to help hold the broken nail together
- Use a nail glue or bonding agent to attach a false nail to the broken nail
If you have a broken nail that is causing you pain or discomfort, it is important to see a doctor. They may recommend removing the broken nail or performing a nail repair.
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